Therapeutic Methods We Use
At Mind Matters, we combine powerful, evidence-based therapies to support lasting emotional and behavioural change. From Hypnotherapy and NLP to Timeline Therapy, each method is designed to gently guide you toward clarity, healing, and personal freedom.
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention, which creates internal awareness for lasting results. Often referred to as a trance.
In this naturally occurring state, you can focus your attention and intension on specific thoughts or tasks. The hypnotic state allows people to resolve negative thoughts, feelings, and memories they might not be aware of consciously. Rewriting outdated programming to create new neural pathways.
Although it has been around for thousands of years and practiced in one form or another by numerous civilisations, hypnotherapy is often a last resort for a lot of people.
It is only in the last 50 years that it has really been recognised as a true healing modality, gaining popularity and acceptance in the mainstream medical world.
Hypnotherapy achieves lasting results and relief when traditional medical practices and medications haven’t been successful.
Benefits of Hypnotherapy
- Addresses root causes, not just symptoms
- Works with your subconscious mind for lasting change
- Drug-free and non-invasive approach
- Complements traditional medical treatments
- Personalised to your specific needs
- Often works when other methods have failed
- Empowers you with self-awareness and control
- Promotes overall mental and physical wellbeing
What is NLP?
Neuro-Linguistic Programming (NLP) is a proven methodology that helps reprogram your patterns of thinking and behaviour. Developed in the 1970s, it’s used by therapists, coaches, and the corporate world.
NLP works with how you process your internal sensory experiences — using language, visualisation, and pattern-breaking techniques. It helps uncover your internal ‘map of the world’ and gently reframe limiting beliefs, fears, and behaviours that may be holding you back.
Whether you’re facing anxiety, phobias, trauma, or persistent negative self-talk, NLP offers a conscious, effective way to shift those patterns.
Its success has been recognised by Military, Police, and first responders for rapid relief from PTSD. Also used for performance enhancement for athletes to gain focus and settle nerves.
Timeline Therapy
Timeline Therapy works at the subconscious level to remove the emotional charge from painful memories and events. You’ll still remember what happened — but without the emotional weight that keeps you stuck.
It clears unresolved emotions like anger, fear, sadness, guilt, and shame from not just one event — but from the whole chain of related experiences throughout your past. It’s particularly powerful for:
- Letting go of deep-rooted emotional pain
- Releasing limiting beliefs (e.g. “I’m not good enough”)
- Improving self-worth and emotional balance
- Addressing stress-related health concerns
Timeline Therapy is part of the HypnoFit Therapy System, a globally recognised approach to healing and emotional transformation.
