Quitting smoking isn’t just about willpower—it’s about breaking deep, subconscious habits and misconceptions. One 2 hour session is usually enough to break the habit.
Why Hypnotherapy Works
Smoking is often tied to automatic behaviours, emotional triggers, and outdated beliefs like “it helps me relax” or “I need it to cope.” Some people just don’t know why they do it. I use a combination of Hypnotherapy and NLP techniques to help rewire those beliefs at the subconscious level.
My Quit Smoking program;
• Identifies and clears emotional and situational triggers
• Teaches you techniques to control possible future cravings
• Replaces smoking habits with healthier options
• Shifts the identity from “smoker” to “non-smoker”
• Removes the mental and emotional pull of cigarettes
Why Willpower Isn’t Enough
Willpower is conscious—and short-lived. The urge to smoke is subconscious, which is why people often crumble under stress, boredom, or routine.
Hypnotherapy addresses the causes of the habit, not just the symptom.
Health & Social Benefits
Quitting smoking means:
• Improved lung and heart health
• Removes the stench of cigarettes from you
• More energy and clearer skin
• Better sleep and fresher breath
• Reduced risk of cancer and disease
• Freedom from cravings and dependence
• Piece of mind for future health concerns
• Be a better role model around loved ones
But you already knew all of this, so allow me to give you back control to achieve all of these things.
Plus, let’s face it—smoking is no longer socially acceptable in this country. Many smokers feel judged, guilty, or ashamed. Hypnotherapy helps you release that internal conflict and take control—without patches, gum, or medication.
Hypnotherapy helps you quit smoking without struggle or stress—by changing your mind, not just your behaviour. Quit Smoking with Hypnotherapy today, talk to us about how we can help you stop for good.
